Former Nigerian President Muhammadu Buhari Passes Away Reports confirm the passing of former Nigerian President Muhammadu Buhari at the age of 80 During his lifetime, he held various notable positions, including President of Nigeria (2015-2023), Military Head of State (1983-1985), Minister of Petroleum Resources, Governor of Borno State, and Chairman of the Petroleum Trust Fund. Tributes are pouring in for the late leader, reflecting on his contributions to Nigeria's development. May he rest in peace. (Word count adjusted for accuracy)
Instagram model and fitness model Uriel took to her Instagram page to share her secret what she has been eating has enhanced her behind and given her energy to dance She wrote
URIEL on Instagram: "What I Eat to grow my 🍑⬇️⬇️ “Fueling my dance routines with the right meals to grow those glutes! 🍑 Here’s a day’s meal plan that helps me stay strong and build muscle: Breakfast: Nigerian Oats with Peanut Butter & Banana Snack: Greek Yogurt with Honey and Almonds Lunch: Grilled Chicken with Jollof Rice and Steamed Vegetables Snack: Plantain Chips with Guacamole Dinner: Salmon with Sweet Potatoes and Broccoli Consistency is key—both in the kitchen and on the dance floor! 🕺🍴 What’s your favorite meal for glute growth? Let me know in the comments! #GluteGoals #MealPlan #DanceAndDine #HealthyEating” Don’t forget to DM @uulovesfood for your meal plan"