Arsenal's defensive duo, Gabriel Magalhaes and Jurrien Timber, have suffered setbacks ahead of their clash with Real Madrid. Gabriel Magalhaes was forced off the pitch with a hamstring injury during Arsenal's recent match against Fulham. The extent of the injury is still unknown, but a medical expert estimates that recovery time could range from less than a week for a minor issue to 4-6 weeks for a more severe grade 2 injury. Meanwhile, Jurrien Timber limped off the pitch with a knee problem, adding to Arsenal's defensive woes. With these injuries, William Saliba may need to partner with another defender against Real Madrid. The Gunners will be hoping for a speedy recovery for their defensive duo to ensure a strong lineup for the upcoming match.
Instagram model and fitness model Uriel took to her Instagram page to share her secret what she has been eating has enhanced her behind and given her energy to dance She wrote
URIEL on Instagram: "What I Eat to grow my 🍑⬇️⬇️ “Fueling my dance routines with the right meals to grow those glutes! 🍑 Here’s a day’s meal plan that helps me stay strong and build muscle: Breakfast: Nigerian Oats with Peanut Butter & Banana Snack: Greek Yogurt with Honey and Almonds Lunch: Grilled Chicken with Jollof Rice and Steamed Vegetables Snack: Plantain Chips with Guacamole Dinner: Salmon with Sweet Potatoes and Broccoli Consistency is key—both in the kitchen and on the dance floor! 🕺🍴 What’s your favorite meal for glute growth? Let me know in the comments! #GluteGoals #MealPlan #DanceAndDine #HealthyEating” Don’t forget to DM @uulovesfood for your meal plan"